Fitness & Wellbeing

Gentle Movement to Music

A gentle exercise program designed for beginners and those returning to exercise. Work at your own pace. Aids flexibility, fitness and well being. 
Come along and join in this small and welcoming group. Bring a bottle of water and wear comfortable clothing. Stay for a coffee and a chat after the class! 
Qualified VicFit Instructor.

Time:  Mondays 9:30am - 10:30am
Cost:  $5.50 per session

For further information please contact the Office

Easy Exercise

Low impact class for people who have exercised before or those returning to exercise. This class improves your flexibility, fitness, and overall wellbeing. 
Casual and relaxed atmosphere. Bring a bottle of water and wear comfortable clothing. Stay for a coffee and a chat after the class!
Qualified VicFit Instructor.

Time:  Tuesday 9:30am - 10:30am
Cost:  $5.50 per session

For further information please contact the Office

Fun & Fitness

A program designed for those wishing to become more active and improve their fitness levels. Aids breathing, flexibility and strength. This is a friendly and welcoming group. Have fun whilst getting fit! Bring a bottle of water and wear comfortable clothing. Stay for a coffee and a chat after the class!
Qualified VicFit Instructor.

 Time:  Thursdays 9:30am - 10:30am
Cost:  $5.50 per session

 For further information please contact the Office

Move to Dance Pilates

A combination of the original Joseph Pilates and clinical physiotherapy based methods. Wear comfortable clothing and bring along an exercise mat and water. Qualified Pilates Instructor.

 Time:  Friday 10am - 11am
Cost:  $72 for 6 week term 

 Bookings Essential

 For further information and bookings contact Jenny on 0410 922 228

Yogalaties

Julia's Essential Yoga presents Yogalates. Come join in this fun class which is a combination of Yoga and Pilates. Wear comfortable clothing and bring along an exercise mat and water. Qualified Pilates Instructor.

 Time:     7:30pm-8:30pm Tuesday
                6:30pm-7:30pm Thursday

Cost:      $14 casual
               $120 per 10 week term

For further information and bookings contact Julia on 0418 176 484

Men's Exercise Class

This is a new gentle exercise class designed for those returning to a regular exercise regime.  
This class is designed for males. Bring a bottle of water and wear comfortable clothing.

Time: Starting Tuesday 23rd February 11am-12noon

Cost: $27.50 for 5 weeks (ongoing)  

Expressions of Interest Now Being Taken

For further information please contact the Office

Zumba

Come try out this latest fitness/dance craze and healthy life program with a Qualified Zumba Instructor.

Time:  Tuesday 6:15pm-7:15pm   

For further information please contact the Vanessa Bucci on 0422 515 976

Healing Circle Beginners/Advanced

Learn how to boost our body's immune system, calm your mind, body and spirit using ancient Eastern healing techniques.

Time:  Tuesday 7pm - 8:30pm  -  beginners class  
Time:  Wednesday 7pm - 8:30pm  -  advanced class
Cost:  $132 per 11 week term  

Enrolments Now Being Taken for Term 2 2010

For further information please contact the Office

Adult Gymnastics

Have fun learning gymnastics while exercising.

Suitable for men and women, no previous experience required, work at your own comfort level!

Try the first lesson Free!

Time:  Tuesdays 7:30pm - 8:30pm
Cost:  $105 per 10 week term plus an annual Gymnastics Australia membership & Insurance fee of $32.20

Enrolments Now Being Taken for Term 1 2010

For further information contact Coleen Marshall on 9772 7927  

Deep Meditation/Relaxation

Have you always wanted to make changes in your life, to improve your emotional well being, and reduce stress levels, leaving you calmer and more able to cope. Then this class is for you. 

Time:  Thursday  7:45pm
Cost:  $75 per 5 weeks

For further information contact Deidre Sampson on 0417 217 349

Yoga/Relaxation

Improve health, flexibility, vitality and your overall wellbeing. Yoga works for people of all ages and with physical disabilities by gentle simple movements. Suits beginners & intermediate. Margaret is a Qualified trained instructor. BYO Mat.

Time:  Monday 6:30pm - 7:30pm
Cost:  $10 per session

For further information contact Margaret Vokurka 0414 301 187

Hatha Yoga

Beginners through to intermediate class. Beautiful postures are achieved strengthening the body opening the heart and enriching the mind and soul of those who participate.  Karen Tully is a Qualified Hatha Instructor.

Time:   Wednesday 1:30pm - 2:30pm
Cost:   $110 per 11 weeks  

Enrolments Now Being Taken for Term 2 2010

For further information please contact the Office

Lion Bushido Karate
Australia's No.1 Academy.

Training from beginners to advanced, all ages, male and female. Classes enhance fitness, confidence, self defence, and discipline. Fully qualified and experienced instructors passionate about martial arts.
Try the first lesson free!

Time:  Mondays 6:30pm Juniors
                               7:45pm Teenagers to Adults
 
For further information contact Sandra Snell 9887 4098
http://www.lionbushido.com.au

Tai-Chi Plus

Reduces stress, improves fitness and helps increase energy levels. The exercises and movements are taught step by step, and anyone regardless of age or level of fitness can practice and benefit from Tai-Chi.

Time:  Wednesday 6:30pm
Cost:  $90 per 10 week term or $75 concession

For further information contact John Hanna on
9702 8774 or 0418 589 594

Four Seasons Tai-Chi Group

Tai-Chi helps to calm the nervous system, promotes relaxation and reduces stress. Informal friendly class suits mature aged and beginners.

Time:  Monday 1:15pm - 2:45pm
Cost:  $5 per session

For further information please contact the Office

Weight Watchers

Proffesional Counselling

with Michael Woolsey

B. Social Welfare, Dip. Prof. Couns, Dip. Welfare, CMACA, MAIPC, BMFVC
Stress Management, Anxiety, Self Esteem, Relationships,Personal Issues, Conflict Resolution

When: Monday 12noon, 1pm & 2pm and Friday 2pm & 3pm by appointment only

Cost: $30 and concession $20

For further information please contact the Office