Fitness & Wellbeing

Pregnancy & New Mum Exercise

 An exercise program for pregnant ladies and new mums. This program is a cardiovascular workout using mediBall, weights and step work, combined with resistance training.

 These exercises will increases cardio vascular fitness and tones and strengthens all muscle groups.

Time: Tuesday 10:45am-11:45am
Cost: $48 for 5 weeks

For further information please contact the Office

Yogalaties

Julia's Essential Yoga presents Yogalates. Come join in this fun class which is a combination of Yoga and Pilates. Wear comfortable clothing and bring along an exercise mat and water. Qualified Pilates Instructor.

 Time:     7:30pm-8:30pm Tuesday
                6:30pm-7:30pm Thursday

Cost:      $14 casual
               $120 per 10 week term

For further information and bookings contact Julia on 0418 176 484

Zumba

Come try out this latest fitness/dance craze and healthy life program with a Qualified Zumba Instructor.

Time:  Tuesday 6:15pm-7:15pm   

For further information please contact the Vanessa Bucci on 0422 515 976

Yoga/Relaxation

Improve health, flexibility, vitality and your overall wellbeing. Yoga works for people of all ages and with physical disabilities by gentle simple movements. Suits beginners & intermediate. Margaret is a Qualified trained instructor. BYO Mat.

Time:  Monday 6:30pm - 7:30pm
Cost:  $10 per session

For further information contact Margaret Vokurka 0414 301 187

Hatha Yoga

Beginners through to intermediate class. Beautiful postures are achieved strengthening the body opening the heart and enriching the mind and soul of those who participate.  Karen Tully is a Qualified Hatha Instructor.

Time:   Wednesday 1:30pm - 2:30pm
Cost:   $100 for 10 weeks  (term 3)

Enrolments Now Being Taken for Term 3 2010

For further information please contact the Office

Lion Bushido Karate
Australia's No.1 Academy.

Training from beginners to advanced, all ages, male and female. Classes enhance fitness, confidence, self defence, and discipline. Fully qualified and experienced instructors passionate about martial arts.
Try the first lesson free!

Time:  Mondays 6:30pm Juniors
                               7:45pm Teenagers to Adults
 
For further information contact Sandra Snell 9887 4098
http://www.lionbushido.com.au

Tai-Chi Plus

Reduces stress, improves fitness and helps increase energy levels. The exercises and movements are taught step by step, and anyone regardless of age or level of fitness can practice and benefit from Tai-Chi.

Time:  Wednesday 6:30pm
Cost:  $90 per 10 week term or $75 concession

For further information contact John Hanna on
9702 8774 or 0418 589 594

Four Seasons Tai-Chi Group

Tai-Chi helps to calm the nervous system, promotes relaxation and reduces stress. Informal friendly class suits mature aged and beginners.
Experience Required

Time:  Monday 1:15pm - 2:45pm
Cost:  $5 per session

For further information please contact the Office

Weight Watchers